Welcome to Ayurveda Wellness For You, In this article we will talk about Ayurvedic Treatment for Vertigo
Vertigo is a disorienting sensation where one feels a spinning or swaying movement, even when stationary. This condition can be caused by various underlying issues, such as vestibular disorders, inner ear infections, migraines, or even stress. In Ayurveda, vertigo is often related to an imbalance in the Vata and Pitta doshas, and the treatment aims to restore harmony using time-tested natural remedies. Below, we explore a comprehensive and holistic Ayurvedic approach to treating vertigo effectively.
Understanding Vertigo Through the Lens of Ayurveda
In Ayurveda, vertigo is referred to as Bhrama, a condition typically rooted in the vitiation of Vata or Pitta doshas. Vata, which governs movement and communication in the body, when disturbed, leads to instability and dizziness. Pitta, responsible for heat and metabolism, when imbalanced, can cause visual disturbances, burning sensations, and a sense of spinning.
Common symptoms include:
- Sudden spinning sensation
- Loss of balance
- Nausea and vomiting
- Sweating
- Tinnitus (ringing in the ears)
- Blurring of vision
The Ayurvedic approach doesn’t just mask these symptoms but addresses the root cause using herbal medicines, dietary changes, lifestyle modifications, and detox therapies.
Top Herbs that used in Ayurvedic Treatment for Vertigo
1. Brahmi (Bacopa monnieri)
Brahmi is a renowned nervine tonic known for its cognitive-enhancing and calming effects. It helps reduce anxiety and enhances blood flow to the brain, thereby minimizing dizziness and disorientation. This herb is commonly used in Ayurvedic treatment for vertigo due to its beneficial properties.
2. Ashwagandha (Withania somnifera)
Ashwagandha is a potent adaptogen that helps the body combat stress, one of the leading triggers of vertigo. It balances Vata dosha and strengthens the nervous system, promoting stability. This herb is commonly used in Ayurvedic treatment for vertigo due to its beneficial properties.
3. Shankhpushpi (Convolvulus pluricaulis)
Shankhpushpi is beneficial for treating mental fatigue, stress, and insomnia – all of which can contribute to vertigo. It promotes relaxation and restores mental equilibrium. This herb is commonly used in Ayurvedic treatment for vertigo due to its beneficial properties.
4. Haritaki (Terminalia chebula)
Used in the formulation of Triphala, Haritaki assists in cleansing toxins and supports digestion – another important aspect as digestive imbalances can also lead to vertigo symptoms. This herb is commonly used in Ayurvedic treatment for vertigo due to its beneficial properties.
5. Yashtimadhu (Licorice Root)
Known for its soothing and anti-inflammatory properties, Yashtimadhu can help alleviate symptoms like nausea and dizziness, especially when vertigo is linked to Pitta imbalance. This herb is commonly used in Ayurvedic treatment for vertigo due to its beneficial properties.
Panchakarma Therapies for Detoxification and Balance
1. Nasya (Nasal Administration of Medications)
Nasya therapy involves instilling herbal oils into the nostrils. This method is highly effective in clearing toxins from the head region, improving cerebral circulation, and relieving dizziness.
2. Shirodhara (Oil Dripping Therapy)
In Shirodhara, medicated oil is poured in a continuous stream over the forehead. This technique calms the nervous system, balances the mind-body axis, and is exceptionally useful for vertigo caused by stress or Vata imbalance.
3. Abhyanga (Herbal Oil Massage)
Abhyanga with Vata-pacifying oils like sesame or Mahanarayan oil supports nervous system function, enhances circulation, and improves sensory perception.
4. Virechana (Therapeutic Purgation)
Virechana is a detoxification method that eliminates excessive Pitta dosha from the body. This is especially beneficial when vertigo is accompanied by symptoms like burning sensation, irritability, or light sensitivity.
Dietary Recommendations for Vertigo in Ayurveda
Ayurveda emphasizes a dosha-specific diet to manage vertigo effectively.
For Vata-Related Vertigo:
- Include warm, cooked, and oily foods.
- Add ghee, sesame oil, and grounding spices like cumin and ginger.
- Avoid dry, cold, and raw foods.
For Pitta-Related Vertigo:
- Focus on cooling, soothing foods like cucumber, coconut water, and dairy.
- Use spices like coriander, fennel, and turmeric.
- Avoid spicy, fried, or fermented foods.
Stay hydrated and ensure regular meal timings to stabilize blood sugar levels, which can often exacerbate dizziness.
Lifestyle Modifications for Long-Term Relief
Ayurveda integrates lifestyle choices into healing. The following practices can significantly improve balance and mental clarity:
- Daily meditation and Pranayama (especially Anulom Vilom and Bhramari) to calm the mind and balance the nervous system.
- Avoid sudden movements and bright lights, which can trigger vertigo episodes.
- Get adequate sleep and rest – fatigue can worsen symptoms.
- Engage in gentle yoga postures such as Balasana (Child’s Pose), Supta Baddha Konasana (Reclining Butterfly), and Viparita Karani (Legs-up-the-Wall Pose).
Limit screen time and exposure to high-stress environments.